As we “Think Pink” during Breast Cancer Awareness Month, let’s talk about what you can do to lower your risk of breast cancer.

Make “Earth Day” every day by helping our Mother Earth. Reduce, reuse, and recycle at home, school, and work.

No better time than Valentine’s Day to review why chocolate is the language of love. The history of chocolate and it’s health benefits.

NEW YEAR’S RESOLUTIONS 2022 Having lived through the pandemic years, I find my outlook on life has changed.  Time has become even more precious because

5 EASY LIFESTYLE HABITS FOR A HEALTHIER AND HAPPIER YOU As we now manage our lives on a day-to-day basis, each day anew on the

“MISS HAVISHAM – A FRACTURED FAIRY TALE” PHOTO STORY Special thanks to artist and photographer Michael Goltz who brought my story to life.  The 35th